Getting rid of extra pounds is the dream cherished by many women around the world.Even girls who feel good about their figure always want to stay fit.To do this, representatives of the good half of humanity exhaust themselves in the gym, follow a regime of alcohol consumption, and also periodically adhere to a special nutritional system, including diets.One of these diets is “Preferred”.It got its name due to its high efficiency, as a result of which many girls fell in love.
GENERAL RULES AND RESULTS EXPECTED FROM THE "FAVORITE" DIET.
Due to the fact that such a diet includes drinking and separate nutritional systems, it works in two directions:
- The days of alcohol consumption are intended to eliminate liquids from the body, as well as giving it a feeling of lightness;
- Separate nutrition excludes carbohydrates or fatty foods from the diet.Products from different food categories do not mix in the human stomach, resulting in improved functioning.
It would seem that this combination of two methods within one diet gives excellent results, but no.Many experts argue that such alternation can negatively affect the functioning of the stomach, which will then be extremely difficult to restore.
Most of the weight lost is water.Thanks to bowel cleansing, you will lose some weight and only a small part will remain in the form of fat.
PROS AND CONS
This diet has its advantages and disadvantages.
Let's start with the pros:
- The “Favorite” diet is very effective, as it allows you to lose up to one kilogram per day;
- there is no need to count calories: permitted foods can be eaten in any quantity;
- high intensity of weight loss;
- this diet is characterized by a balanced diet, unlike conventional diets;
- you can select the desired duration (from 6 to 14 days);
- on the days when you drink the body is purified;
- The diet helps reduce the size of the stomach by dividing meals in combination with fasting days.
The disadvantages of this diet are:
- risk of disruption of the gastrointestinal tract;
- effectiveness not guaranteed;
- can be quite difficult to tolerate;
- causes blood pressure spikes;
- the probability of exacerbation of chronic diseases;
- if you choose a diet for 14 days or more, you may experience a mineral deficiency.
ALLOWED AND PROHIBITED PRODUCTS
Consumption days may include yogurt, water, various compotes, broth, kefir, gelatin.
Vegetable days allow you to eat vegetables in any form.If you are going to make a vegetable salad, you can add a little vegetable oil.Also, you should pay attention to cabbage, which has "fat burning" properties.
On protein days, a person can eat boiled chicken (fillet is best), beans, egg whites, cottage cheese (best is low-fat), peas, fish, soybeans and nuts.
It is necessary to completely eliminate sugar, alcohol and salt from your diet.During vegetable days, it is not recommended to season salads with fatty sour cream.Not allowed on drinking days
MENU OF THE WEEK
Day 1.In the morning you can drink a cup of herbal tea or fruit tea.Lunch - 200 ml of chicken broth (salt is not added in any case).Drink a glass of milk with dinner.You should drink unsweetened tea throughout the day.
Day 2.You shouldn't eat more than two tomatoes for breakfast.For lunch, make a coleslaw and dill salad.Afternoon snack - 2 cucumbers.For dinner you can eat a salad of fresh peppers, cucumbers and cabbage.
Day 3.Breakfast - tea, second breakfast - milk.For lunch, drink unsalted chicken broth.For an afternoon snack - a glass of kefir, and for dinner - milk.You can drink tea in any quantity throughout the day.
Day 4.For breakfast you can eat 2 oranges.It is important to understand here that eating citrus fruits on an empty stomach can cause abdominal pain.That's why, if you have a weak one, it's better to replace oranges with apples.Lunch: fruit plate.For your afternoon snack you should eat a pear and an apple.For dinner: a glass of milk.
Day 5.For breakfast you can eat 2 eggs, for the second breakfast - boiled fish.For lunch you can consume 100 g of boiled peas and 150 g of boiled chicken.Afternoon snack: no more than 100 g of cottage cheese.For dinner it is allowed to eat 100 g of cheese.
Day 6.For breakfast you can drink a cup of tea, for second breakfast - grapefruit juice.For lunch: chicken broth.Have a yogurt for your afternoon snack and a glass of milk for dinner.
Day 7.For breakfast you can eat two eggs and drink a cup of compote, and for an afternoon snack - any fruit.For lunch, a light soup is allowed, for example with buckwheat.For dinner you can prepare a light vegetable salad.A small amount of salt is allowed.
MENU FOR 14 DAYS
Days 1,3,6,8,10,13 - drinking.Breakfast - unsweetened tea, second breakfast - a glass of grapefruit juice.For lunch you can drink chicken broth, and for an afternoon snack a glass of kefir.For dinner it is better to drink a glass of milk.
Days 2 and 9 are vegetable days.For breakfast you can steam vegetables, and for second breakfast - a light vegetable salad.Lunch - celery soup and pea cutlets, afternoon snack - grated carrots.You can cook vegetables for dinner.
Days 4 and 11 are fruity.Breakfast consists of a handful of cherries, second breakfast - grapefruit.For lunch you can enjoy a light salad made with various fruits.For an afternoon snack, eat an orange.Dinner: fruit dessert.
Days 5 and 12 are protein days.For breakfast you can eat 1-2 eggs and as a second breakfast a protein shake.Lunch: cream cheese soup and a small piece of boiled chicken.For an afternoon snack you can drink a glass of kefir, and for dinner prepare a cottage cheese casserole.
Days 7 and 14 are balanced.For breakfast, a cup of tea and 2 eggs are allowed;for second breakfast you can eat any fruit.Lunch: light soup and porridge.For the afternoon snack you can choose any vegetable, and for dinner a light vegetable salad with a small piece of fish.
THE “FAVORITE” DIET IS NOT RECOMMENDED TO THOSE.
This nutritional system is contraindicated in the presence of conditions such as:
- pregnancy and breastfeeding;
- hypertension;
- chronic kidney disease;
- liver disease;
- disruptions in the gastrointestinal tract;
- period of depression;
- diabetes mellitus;
- excessive physical activity.
QUIT THE DIET
To maintain the results achieved, as well as to avoid problems with the gastrointestinal tract, for example, severe abdominal pain, constipation, bloating, flatulence, it is necessary to exit the diet correctly.
In the first days after the diet, you can eat porridge in the morning, for example, oatmeal.For lunch it is better to eat lean soups or broths.For dinner, it is better to give preference to fermented milk products, for example kefir or cottage cheese.It is best to avoid taking salt or sugar.
Some rules, if followed, can maintain the results achieved for a long time:
- Do not under any circumstances increase the portion size;
- if you are very hungry, you can increase the amount of vegetables in your diet.It is not recommended to get too carried away with meat, cereals and fruits;
- you can increase your consumption of lean fish;it is better to steam or bake it;
- you should drink up to two liters of water a day;
- Be sure to take a vitamin complex after the diet;
- It is not recommended to eat food before bedtime or at night.You need to eat dinner no later than a few hours before going to sleep.If you are very hungry, you can eat fruit;
- Once a week your body should organize fasting days.
REVIEWS OF WEIGHT LOSERS
I felt good throughout the diet, I felt light and cheerful.And the mood was good too, because the volumes melted before our eyes.
At the end of the diet I weighed myself.And I discovered that I lost 5.5 kg.This is a wonderful result for a weekly diet!
A good diet, quite satiating, I didn't go hungry... In two weeks I managed to lose 8 kg, obviously I was very happy when I saw the result and I didn't weigh myself during the diet.
The first two days it was quite difficult to get used to the new style of eating (reduced portions and the exclusion of sweets from the diet, and even without salt, it was tasteless at first) Although I want to say that I did not experience strong hunger during its time.As usually happens.
In a week of eating this way, I lost 5 kilograms, the weight did not return for two weeks.There was a pleasant feeling of lightness.
The "Favorite" diet will be effective if a person drinks up to two liters of clean water per day.Also, before starting a particular diet, you should consult your doctor about the advisability of your chosen weight loss option.